When an interaction or challenge doesn’t go how you would like, it’s easy to judge yourself for doing or saying something wrong.  VL BV

There can be a huge amount of energy and emotions up and around it.  Keeping you “locked” in and reliving it over and over again.

Unless you shift those energies, those energies “increase” self-judgment and self-criticism.  VL BV

But what if you could instead use those “energies” to create more of what you really would like?  Creating a better now and creating a better future?

You can, and I share the powerful tool you can use to create just that in this video.

Shifting Self-Judgment When Things Don’t Go Your Way

Enjoy the video and let me know what you shift.