It is easy to judge yourself harshly for not giving yourself the care you require. But what if self-care isn’t what you thought it was?
In this video, energetically release negative self-care judgments and apply these easy steps for contributively self-care even if you don’t have much time.

  • Self-care is really just considering your and your body’s needs too.
  • Notice what you or your body needs. Is it or more or less of something?
  • Give yourself permission to do what you need.  Even if there are competing demands.
  • Take an action to do what you need. And if you can’t do that, what you can do instead? Maybe that is a part of what you need or something similar to it. Any action is enough 🙂

What self-care would you or would your body like right now?