How do you stay healthy? Did you know that what you do first, when you have even the slightest hint you might get ill, either allows you to stay healthy or

With the New Year, there is so much judgment up around our bodies. Wow, do you feel the energy around that?  I used to blame my body for craving and

The holidays can bring up joy, sadness, and even regret and loss. And the end of the year is extra tough because not only do we feel the

I was in Sedona Arizona last week and wanted you to be there with me, experiencing it too. Join me in this short video playlist where you can tap